Embrace Healing, Transform Your Journey
Resilience Counseling is here to help you create a personalized care practice built on simple, action-oriented therapeutic intervention, focusing on immediate solutions and continued positive change. From feels of sadness, to life transitions, trauma, anxiety, or seeking overall mental wellness, the team at Resilience Counseling is your group of care and support.
Founded in 2018, we specialize in providing compassionate and effective psychotherapy to adults, teens, children and families. Our highly skilled therapists are trained in evidence-based therapeutic approaches, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), the Gottman Method of Couples Counseling and Holistic counseling, ensuring personalized care for each client. These modalities have been shown to yield positive outcomes for alleviating symptoms associated with mental health stressors or diagnosis’. Healing and skill building promotes strength, perseverance, inner confidence, and independence.
We Are Here To Help You
Our approach helps individuals identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and interpersonal conflict, and provides people with tangible skills that enable you to think and behave in ways that promote healthy behaviors.
Book a free 15 minute consultation, and let’s work together in developing a counseling trajectory that suits you.
Your path toward Resilience begins here