Mental Freedom Starts Here
Embrace Healing, Transform Your Journey
Welcome to Resilience Counseling Services - your path forward in healing and transforming your journey into the life you deserve. Here at Resilience Counseling, we help you create a personalized care practice built on simple, action-oriented therapeutic intervention, focusing on immediate solutions and continued positive change. While life can be full of challenges and obstacles, there are ways to navigate and integrate these experiences to create a full and meaningful life that you can truly enjoy, starting now. By taking the first step, you begin your journey to a new life filled with healing and freedom, and we are here to help, support, and guide you along the way.
Mental Freedom Starts Here
Founded in 2018, we specialize in providing compassionate and effective psychotherapy to adults, teens, children, and families. From feelings of sadness, major life transitions, trauma, anxiety, or just overall mental wellness, the team at Resilience Counseling is your group of care and support. Our highly skilled therapists are trained in evidence-based therapeutic approaches, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), the Gottman Method of Couples Counseling and Holistic counseling, ensuring personalized care for each client. These modalities have been shown to yield positive outcomes for alleviating symptoms associated with mental health stressors or diagnosis’. Healing and skill building promotes strength, perseverance, inner confidence, and independence.
We Are Here To Help You
Our approach helps individuals identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and interpersonal conflict, and provides people with tangible skills that enable you to think and behave in ways that promote healthy behaviors.
Book a free 15 minute consultation, and let’s work together in developing a counseling trajectory that suits you.