Individual Counseling Sessions

Maybe it’s been a while since you felt like yourself. Maybe something has been dragging you down and you just can’t place what it is. Or maybe you have an inkling as to what it is but want help validating it. You may have never fully healed from trauma or an emotionally draining experience and now find yourself struggling with racing thoughts, sadness, anxiety, or just "not feeling right."

Resilience Counseling is equipped with the know-how to help you consolidate your thoughts and translate your experiences into truths about yourself, your surroundings, and the experiences you’ve gone through, all to reach a place of contentment.

Family Counseling Sessions

Life begins with family every time. Family often shapes who we are, what we do, and how we think. Every family goes through hardships, and group family counseling can be a powerful way to heal and solidify any trials a family goes through - together.

Resilience Counseling helps many families every in fostering unity, working through dysfunction, and being whole again.

Child and Adolescent Social Skills Group Counseling

Social skill groups provide children and adolescents with the chance to develop fundamental social skills in a supportive setting. Age-matched peers work together to develop skills such as:

●      Active listening
●      Conversational abilities
●      Responding to social cues
●      Identifying personal feelings
●      Understanding others' emotions
●      Problem-solving
●      Compromising
●      Sharing
●      Anger and frustration management
●      How to handle bullying

We also value connecting mind and body, incorporating art therapy, deep breathing, yoga, and mindful meditation. See how Resilience Counseling can improve the mental well-being of your children in a group format.

Therapeutic Adult Support Group Counseling

Sometimes, a group setting can prove more helpful for adults than individual therapy. The act of sharing one’s thoughts, feelings, struggles, and high points can both endear and inspire others - fostering encouragement and growth at a group level.

If you’re interested in hearing how others process similar life challenges you’re going through right now, consider joining Resilience Counseling’s Adult Support Group Counseling.